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How to prevent back injuries with a back brace in basketball

Basketball is a high-intensity sport that demands rapid movements, agility, and considerable physical strength. Over the years, I have noticed that a significant number of players, including some of my teammates and friends, frequently experience back injuries. Data from orthopedic clinics show that around 20% of basketball injuries relate to the back or spine. Having …

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How to measure for the correct size of ankle braces for basketball

When finding the right fit for ankle braces for basketball, I always start by taking precise measurements. I can’t stress enough how important it is to avoid guessing your size. Measurements should be taken with a flexible tape measure to ensure accuracy. First, wrap the tape measure around the narrowest part of your ankle—right above …

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Why are ankle braces essential for basketball players

When watching a fast-paced and high-intensity sport like basketball, it’s no surprise that injuries happen. Among the most common are ankle sprains. I’ve seen countless players, from high school teams to the pros, landing awkwardly after a jump shot or colliding with another player, twisting their ankles. The statistics back this up too. Roughly 26% …

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